Click here to reserve your space for this event!
A series highlighting local women in wellness to cover topics in all things health, wellness, and lifestyle!
About this Event
In, hopefully the first of many in this series, we'll come together and dive into the power of our feminine cycle and discuss how to nurture our monthly flow to support our strength as women instead of viewing our menstrual cycle as our monthly burden.
In this workshop you can expect:
The basics of our hormonal and menstrual cycle
Lifestyle edits we can make to support our endocrine system
The basics of the lunar cycle and it's relationship to the feminine body
A guided meditation to drop-in and support our mental space during different phases of our cycle
Ways to incorporate essential herbs as a natural remedy for menstrual symptoms
A tea making ceremony to learn how to incorporate the herbs in your daily life and go home with your own DIY tea bag filled with our collective feminine energy!
A little about our hosts:
Jessica Moy is a doctor of physical therapy, yoga instructor, and holistic health and movement coach.
Sarah Sibley is a community herbalist and certified Reiki 2 practitioner, with a degree in Environmental & Ocean Science.
Both hope to continue expanding the wellness field and connecting to people like you! You can find them on instagram @iamjessicamoy and @squibley
**Light snacks and refreshments will also be provided! Parking is available via metered street spaces so please allot time prior to the event.