A 90-min experience blending movement, reflection & coaching to help you trust yourself again and step boldly into what’s next.

A Yoga + Coaching Experience for Millennials Stepping Boldly Into Their Next Chapter

You are not behind. You are not late. And there is very little you “can’t do” at this stage of life.

As Millennials, we’ve gained strength, discernment, and hard-earned wisdom—yet many of us quietly hold back from something we want because of stories like “I can’t,” “I shouldn’t,” or “it’s too late.” These beliefs don’t come from weakness. They come from experiences that didn’t go as planned—and the conclusions we drew from them.

This 90-minute, in-person workshop blends grounding yoga, nervous-system regulation, and embodied coaching to help you release outdated limits and reconnect with your capacity to trust yourself as you step into what’s next.

Together, we’ll:

• Regulate the nervous system through a gentle, empowering yoga flow

• Explore how fear and self-doubt are learned patterns—not truths

• Identify one area of your life where you’ve been holding back

• Rebuild self-trust by stacking real evidence of your resilience and capability

• Reflect and connect with others navigating similar transitions

This is not about pushing yourself or forcing bravery. It’s about remembering the strength you already have—and learning how to work with your nervous system, not against it.

You’ll leave feeling lighter, clearer, and more confident in your ability to make aligned choices moving forward, with practical insights you can return to long after the workshop ends.

What to bring:

• Yoga mat

• Journal and pen

• Water

Who this is for:
Millennials who are thoughtful, capable, and ready to release old narratives so they can move forward with more clarity, self-trust, and support.