Join Soft Space Wellness and Upstairs and Bow for a full day of feeling good, movement, strength, clarity, connection, and community, all packed into thoughtfully curated classes and workshops led by incredible local instructors.

To keep things accessible and welcoming, class prices have been intentionally kept low so you can follow your curiosity, meet inspiring people, and discover practices that support you. We encourage you to explore more than one offering and sample different wellness modalities throughout the day.

Browse the full day’s offerings below. Healthy lunch and dinner options from your favorite Bow Market vendors will be available onsite, so you can refuel, hang out, and make a full day of it.

*Must Purchase Tickets to classes in advance by clicking on the below ticketing links.

**Please note refunds are not available.