Join Upstairs at Bow for a wellness series this new year—featuring Candlelight Yoga, Breathwork, and a Yoga + Coaching Experience focused on becoming your bravest self.

Source Method aims to integrate breathwork into diverse industries and spaces, fostering a more connected, healed, and happy world.

We combine a 3-part breathing technique with modern music [music that you love, music that makes you feel] to drop you out of your mind and into your body, release what doesn't serve you, and access the infinite wisdom of your unconscious mind. 

A 60-minute experience built to help you release tension and quiet your mind before the week starts , with dynamic, modern music that supports energy release and regulation.