Start your week off right! Join Soft Space Wellness and their resident acupuncturist, Joanna Rosene-Mirvis, for an afternoon of movement and healing. This 75-minute community class provides an opportunity to explore your body through creative movement – with curiosity and non-judgment. 💕

🌱 The class will begin with a mindful movement practice, progress through an arc of freeform dance, and conclude with stretching and a guided relaxation. Joanna will lead with gentle suggestions and creative prompts to help you tap into the dance that is dancing inside you.

All bodies welcome. Please wear comfortable, soft layers you can move in. Please bring a water bottle, journal, yoga mat, and dance shoes if you would like. You may also dance barefoot or in socks.

About Joanna Rosene-Mirvis (she/her)

I am a five element acupuncturist, East Asian herbalist, and founder of Milkweed Acupuncture & Herbal Medicine. As a five element acupuncturist, I care deeply about the wisdom we gain when we honor the body and listen to it deeply. As a lifelong dancer, I am passionate about creative movement and the ways it reveals and heals our innermost truths.