Join EMBODI at Upstairs at Bow for an experience beyond the studio walls as we move, learn, and grow without limits.

With more space, more time, and more freedom than a traditional class, ROOTED is a locally-based day retreat that invites us to move, breathe, and BE together in a way that expands what wellness can feel like.

What to Expect

• Our signature Pilates and Yoga experiences designed to ground and support your journey

• A guided Self-Reflection Workshop curated to enhance creativity, embodiment, and connection

• A Breathwork Circle designed to connect you to your body and your inner wisdom

• A moderated panel discussion featuring EMBODI-aligned wellness professionals

• Space for nourishment, integration, and community to fuel your soul

• A thoughtfully curated goodie bag to support your practice beyond the day

This experience is designed for those who know and love EMBODI and are ready to deepen their connection to self and community. We can't wait to welcome you.